:root {
  --ink: #17201c;
  --muted: #5d6b64;
  --line: #dce4df;
  --paper: #fbfaf7;
  --soft: #eef5f1;
  --accent: #416f61;
  --accent-strong: #245447;
  --warm: #c27a51;
  --white: #ffffff;
  --shadow: 0 18px 42px rgba(23, 32, 28, 0.11);
}

* {
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
}

body {
  margin: 0;
  background: var(--paper);
  color: var(--ink);
  font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  font-size: 17px;
  line-height: 1.65;
  overflow-x: hidden;
}

img {
  display: block;
  max-width: 100%;
}

a {
  color: inherit;
  text-decoration-color: rgba(65, 111, 97, 0.4);
  text-underline-offset: 0.18em;
}

a:hover {
  color: var(--accent-strong);
}

.wrap {
  width: min(1120px, calc(100% - 40px));
  margin: 0 auto;
}

.wrap-wide {
  width: min(1240px, calc(100% - 40px));
  margin: 0 auto;
}

.topbar {
  position: sticky;
  top: 0;
  z-index: 20;
  background: rgba(251, 250, 247, 0.94);
  border-bottom: 1px solid rgba(220, 228, 223, 0.9);
  backdrop-filter: blur(14px);
}

.nav {
  min-height: 72px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
}

.brand {
  display: grid;
  gap: 0;
  text-decoration: none;
}

.brand strong {
  font-size: 20px;
  line-height: 1.1;
  letter-spacing: 0;
}

.brand span {
  color: var(--muted);
  font-size: 13px;
}

.navlinks {
  display: flex;
  align-items: center;
  gap: 18px;
  color: var(--muted);
  font-size: 14px;
}

.navlinks a {
  text-decoration: none;
}

.nav-feature {
  display: grid;
  gap: 0;
  line-height: 1.08;
}

.nav-feature span {
  display: block;
}

.lang {
  border: 1px solid var(--line);
  border-radius: 999px;
  padding: 6px 10px;
  color: var(--accent-strong);
  background: var(--white);
}

.hero {
  display: grid;
  align-items: center;
  padding: 46px 0 40px;
}

.hero-grid {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(300px, 0.62fr);
  align-items: center;
  gap: 38px;
}

.hero-grid > *,
.split > *,
.contact > *,
.band .wrap > * {
  min-width: 0;
}

.eyebrow {
  margin: 0 0 14px;
  color: var(--accent-strong);
  font-size: 13px;
  font-weight: 800;
  letter-spacing: 0.08em;
  text-transform: uppercase;
}

h1,
h2,
h3 {
  margin: 0;
  line-height: 1.08;
  letter-spacing: 0;
}

h1 {
  max-width: 760px;
  font-size: clamp(27px, 2.8vw, 36px);
}

h2 {
  font-size: clamp(25px, 2.65vw, 34px);
}

h3 {
  font-size: 22px;
}

.lead {
  max-width: 680px;
  margin: 18px 0 0;
  color: var(--muted);
  font-size: 19px;
}

.actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 26px;
}

.button {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 46px;
  padding: 12px 18px;
  border: 1px solid var(--accent-strong);
  border-radius: 999px;
  background: var(--accent-strong);
  color: var(--white);
  font-weight: 800;
  text-decoration: none;
}

.button.secondary {
  background: transparent;
  color: var(--accent-strong);
}

.hero-photo {
  position: relative;
  overflow: hidden;
  border-radius: 8px;
  box-shadow: var(--shadow);
  aspect-ratio: 4 / 4.2;
  background: var(--soft);
}

.hero-photo img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.hero-note {
  position: absolute;
  right: 18px;
  bottom: 18px;
  left: 18px;
  padding: 16px;
  border-radius: 8px;
  background: rgba(255, 255, 255, 0.92);
  color: var(--ink);
  font-size: 15px;
  box-shadow: 0 10px 24px rgba(23, 32, 28, 0.12);
}

.section {
  padding: 60px 0;
}

.section.soft {
  background: var(--soft);
}

.page-hero {
  padding: 54px 0 48px;
}

.page-hero .lead {
  max-width: 820px;
}

.profile-hero {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(190px, 260px);
  gap: 42px;
  align-items: center;
}

.profile-photo {
  overflow: hidden;
  margin: 0;
  border-radius: 8px;
  background: var(--soft);
  box-shadow: var(--shadow);
}

.profile-photo img {
  width: 100%;
  height: auto;
}

.facts {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
  margin-top: 34px;
}

.fact {
  padding: 22px;
  border-left: 3px solid var(--warm);
  background: var(--white);
}

.fact strong {
  display: block;
  font-size: 28px;
  line-height: 1;
}

.fact span {
  display: block;
  margin-top: 8px;
  color: var(--muted);
  font-size: 15px;
}

.split {
  display: grid;
  grid-template-columns: minmax(0, 0.82fr) minmax(0, 1fr);
  gap: 54px;
  align-items: start;
}

.section-heading {
  display: grid;
  grid-template-columns: minmax(0, 0.72fr) minmax(320px, 1fr);
  gap: 34px;
  align-items: end;
  margin-bottom: 28px;
}

.section-heading p:not(.eyebrow) {
  margin: 0;
  color: var(--muted);
}

.copy p {
  margin: 18px 0 0;
  color: var(--muted);
}

.grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 18px;
  margin-top: 34px;
}

.audience {
  display: grid;
  grid-template-columns: minmax(260px, 0.62fr) minmax(0, 1.38fr);
  gap: 34px;
  align-items: stretch;
  margin-top: 42px;
  padding: 28px 0 4px;
  border-top: 1px solid rgba(220, 228, 223, 0.9);
}

.audience-head {
  max-width: 410px;
}

.audience-head h2 {
  font-size: clamp(24px, 2.35vw, 31px);
}

.audience-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 14px;
}

.audience-item {
  min-width: 0;
  padding: 20px;
  border: 1px solid var(--line);
  border-top: 3px solid var(--warm);
  border-radius: 8px;
  background: var(--white);
}

.audience-item h3 {
  font-size: 19px;
  line-height: 1.18;
}

.audience-item p:not(.eyebrow) {
  margin: 10px 0 0;
  color: var(--muted);
  font-size: 15px;
  line-height: 1.55;
}

.card {
  min-height: 100%;
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--white);
}

.card p,
.card li {
  color: var(--muted);
}

.card p {
  margin: 12px 0 0;
}

.therapy-detail {
  display: grid;
  grid-template-columns: minmax(0, 0.9fr) minmax(0, 1.1fr);
  gap: 18px;
  margin-top: 18px;
}

.columns {
  column-count: 2;
  column-gap: 28px;
}

.columns li {
  break-inside: avoid;
}

.training-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 18px;
  align-items: start;
}

.training-card {
  padding: 22px;
}

.training-card h3 {
  max-width: 520px;
}

.training-card .list {
  font-size: 0.94rem;
  line-height: 1.52;
}

.list {
  margin: 16px 0 0;
  padding-left: 20px;
}

.list li + li {
  margin-top: 8px;
}

.band {
  padding: 54px 0;
  background: var(--accent-strong);
  color: var(--white);
}

.band .wrap {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 24px;
  align-items: center;
}

.band p {
  max-width: 760px;
  margin: 12px 0 0;
  color: rgba(255, 255, 255, 0.78);
}

.band .button {
  border-color: var(--white);
  background: var(--white);
  color: var(--accent-strong);
}

.reviews-panel {
  padding: 24px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--white);
}

.reviews-layout {
  grid-template-columns: minmax(220px, 0.44fr) minmax(0, 1.56fr);
  gap: 34px;
}

.reviews-panel p {
  margin: 0;
  color: var(--muted);
}

.review-cards {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 12px;
  margin: 18px 0;
}

.review-card {
  margin: 0;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--soft);
}

.stars {
  color: #e7a614;
  font-size: 0.95rem;
  letter-spacing: 0;
}

.review-card blockquote {
  margin: 8px 0 10px;
  color: var(--ink);
  line-height: 1.55;
}

.review-card figcaption {
  color: var(--muted);
  font-size: 0.92rem;
}

.contact {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(320px, 0.82fr);
  gap: 34px;
}

.contact-form {
  display: grid;
  gap: 12px;
  max-width: 520px;
  padding: 22px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--white);
}

.contact-form label {
  display: grid;
  gap: 6px;
  color: var(--accent-strong);
  font-size: 14px;
  font-weight: 800;
}

.contact-form input,
.contact-form textarea {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: #fff;
  color: var(--ink);
  font: inherit;
  font-size: 15px;
  line-height: 1.45;
  padding: 10px 12px;
}

.contact-form textarea {
  resize: vertical;
}

.contact-form input:focus,
.contact-form textarea:focus {
  border-color: var(--accent);
  outline: 3px solid rgba(65, 111, 97, 0.16);
}

.contact-form .check {
  display: grid;
  grid-template-columns: 18px minmax(0, 1fr);
  align-items: start;
  color: var(--muted);
  font-size: 12px;
  line-height: 1.55;
  font-weight: 500;
}

.contact-form .check input {
  width: 15px;
  height: 15px;
  margin-top: 2px;
  padding: 0;
}

.contact-form .button {
  width: fit-content;
  border: 0;
  cursor: pointer;
}

.contact-form .button[disabled] {
  cursor: wait;
  opacity: 0.72;
}

.form-status {
  display: none;
  margin: 4px 0 0;
  padding: 14px 16px;
  border-radius: 8px;
  color: var(--accent-strong);
  background: var(--soft);
  font-weight: 800;
}

.form-status.is-visible {
  display: block;
}

.form-status.is-error {
  color: #7b2d1f;
  background: #f7e9e3;
}

.hp {
  position: absolute;
  left: -10000px;
  width: 1px;
  height: 1px;
  overflow: hidden;
}

.contact-line {
  margin: 16px 0 0;
}

.contact-line strong {
  display: block;
  color: var(--muted);
  font-size: 13px;
  text-transform: uppercase;
  letter-spacing: 0.08em;
}

.footer {
  padding: 30px 0;
  border-top: 1px solid var(--line);
  color: var(--muted);
  font-size: 14px;
}

.footer .wrap {
  display: flex;
  justify-content: space-between;
  gap: 18px;
}

@media (max-width: 860px) {
  .nav {
    align-items: flex-start;
    flex-direction: column;
    padding: 14px 0;
  }

  .navlinks {
    flex-wrap: wrap;
  }

  .hero {
    min-height: auto;
    padding-top: 46px;
  }

  .hero-grid,
  .split,
  .profile-hero,
  .contact,
  .band .wrap,
  .facts {
    display: block;
  }

  .review-cards {
    grid-template-columns: 1fr;
  }

  .grid {
    grid-template-columns: 1fr;
  }

  .audience {
    grid-template-columns: 1fr;
    gap: 18px;
  }

  .audience-head {
    max-width: none;
  }

  .audience-grid {
    grid-template-columns: 1fr;
  }

  .training-grid {
    grid-template-columns: 1fr;
  }

  .therapy-detail {
    grid-template-columns: 1fr;
  }

  .columns {
    column-count: 1;
  }

  .section-heading {
    grid-template-columns: 1fr;
    gap: 14px;
    align-items: start;
  }

  .hero-photo {
    aspect-ratio: 16 / 10;
    margin-top: 36px;
  }

  .profile-photo {
    max-width: 240px;
    margin-top: 28px;
  }

  .page-hero .profile-hero {
    display: block !important;
    grid-template-columns: none !important;
  }

  .page-hero .profile-photo {
    width: min(240px, 72vw);
  }

  .hero-grid > :first-child {
    width: 100%;
    max-width: 340px;
  }

  .fact + .fact {
    margin-top: 14px;
  }

  .band .button {
    margin-top: 20px;
  }

  .footer .wrap {
    flex-direction: column;
  }
}

@media (max-width: 520px) {
  html,
  body {
    width: 100%;
    max-width: 100%;
    overflow-x: hidden;
  }

  .wrap {
    width: calc(100% - 28px);
    max-width: 360px;
  }

  body {
    font-size: 16px;
  }

  h1 {
    width: 100%;
    max-width: calc(100vw - 28px);
    font-size: 24px;
    overflow-wrap: normal;
  }

  h2 {
    font-size: 23px;
    overflow-wrap: normal;
  }

  .lead {
    width: 100%;
    max-width: 360px;
    font-size: 17px;
    overflow-wrap: normal;
  }

  .page-hero {
    padding: 40px 0 34px;
    overflow: hidden;
  }

  .profile-photo {
    max-width: 210px;
    margin-top: 24px;
  }

  .page-hero .profile-photo {
    width: min(210px, 70vw);
  }

  .facts {
    margin-top: 24px;
  }

  .fact {
    padding: 18px;
  }

  .section-heading {
    margin-bottom: 18px;
  }

  .section-heading p:not(.eyebrow) {
    max-width: 360px;
    font-size: 15px;
    line-height: 1.55;
  }

  .training-card {
    padding: 18px;
  }

  .training-card h3 {
    font-size: 20px;
  }

  .training-card .list {
    padding-left: 18px;
    font-size: 15px;
    line-height: 1.42;
  }

  .training-card .list li + li {
    margin-top: 6px;
  }

  .page-hero h1,
  .page-hero .lead,
  .section h2,
  .copy p,
  .card,
  .card p,
  .card li,
  .fact span {
    width: 100%;
    max-width: 360px;
    overflow-wrap: break-word;
  }

  .section {
    padding: 58px 0;
  }

  .actions,
  .button,
  .contact-form .button {
    width: 100%;
  }
}